No one likes the thought of losing their hair but it is something we all have to deal with at some point in our lives. Some people have more severe cases of hair loss and may need to supplement their diet with vitamins for hair loss to resolve the problem.
There are a number of reasons why a person may experience hair loss. One common reason is from eating a diet that is deficient in certain vitamins and minerals. This can cause the scalp to become malnourished, dry and lead to poor circulation. Hair follicles need proper nutrition to grow hair and if the nutritional need is not met, the hair follicles may enter the resting phase which causes hair to fall out and stop growing. Some individuals suffering from hair loss may need to take vitamin supplements to ensure they are receiving the proper balance of nutrients that they need to help their hair grow.
One of the best vitamins to reduce hair loss is the Vitamin B group, specifically B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and B8 (inositol). The B-vitamins nourish the follicles and roots of the hairs and aid hemoglobin in bringing oxygen to the scalp. This results in thicker, fuller & much healthier hair (not to mention healthier skin and nails), which is often sufficient for those suffering from mild to moderate alopecia.
Vitamins B’s are found in common foods such as leafy green vegetables, peanuts, Swiss chard, raw egg yolks and liver. A well balanced diet usually results in plenty of B-vitamins for the average person to maintain their health. The vitamin B group has been shown in laboratory tests to be non-toxic, even at very high levels.
If you are experiencing hair loss it may be advisable to take a look at your diet. If you are deficient in certain vitamins you may need to take some supplements to help get your hair growth back on the right track.